Do you feel tired, exhausted and depressed, your body and back hurts with every move? Alcohol, drugs and fast food have been your companions for quite some time?
Its time to change something in your life and do something positive and good for yourself.
Giving yourself an Ayurvedamassage and tailored program, letting yourself be spoiled. Enjoying the massage treatments that are dedicated to your individual needs. With them you can regain the strength that your hectic and negative lifestyle life has robbed you of.
Ayurveda is a holistic, Indian medical system, it believes that illness results from disharmony in the individual’s nature and internal balance. This is caused by lifestyle habits, which make us ill. Negative stress is just as much a contributor to this as an unhealthy diet. Ayurveda can be helpful with lots of illnesses such as allergies, insomnia, stress symptoms, back pain, migraine, overweight and joint pain to name just a few.
Changing your diet to suit your *Dosha, with one of the most important things to keep in mind when food shopping is the use of fresh ingredients without any chemicals, pesticides and artificial flavours. Ayurvedic cooking is not complex if you are aware of which ingredients compliment your *Dosha.
If you add a Yoga practise to your Ayurvedic program then you double your effects of obtaining a healthy, peaceful and contented mind along with a strong and flexible body
The healing power of Ayurveda
*Dosha: Ayurveda answers all of these questions with the Three Doshas: Vata, Pitta, and Kapha. The Doshas are biological energies found throughout the human body and mind. They govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfillment.
I will explain more about the Doshas in my next blog.