During the first few days the toxins are loosened up with a massage called Abhyangam a warm herbal oil massage. This therapy is used to heat the body and open the body’s circulation channels, it also relaxes the body releasing tension and allowing toxins to flow more easily from the tissues for elimination.

This is followed by a deep cleansing combination of Ela-khizi a highly effective massage treatment which shatters any blockages in the blood and lymphatic circulation, cleanses channels, increases circulation, eliminates wastes and toxins through perspiration. It is also a traditional herbal massage treatment for stiffness, body pain, back pain, arthritis and sports injuries etc.

Nasayam a facial massage that gently cleanses the upper respiratory tract and sinuses. This process uses pure herbal oils to improve the flow of life energy and help you breathe more freely. It is also a wonderfully effective treatment for sufferers of migraine or sinusitis.

Virechana a herbal powder to clean and dislodge any toxic residue in your intestines
And finally Shirodhara the head, shoulders and whole body is massaged, this is followed by the pouring of medicated oil on the forehead in a rhythmic pattern, which loosen’s up the toxins in the mind. It is a marvellous treatment for balancing and releasing stored emotions, relieves anxiety, stress and mental exhaustion. It is also a wonderful treatment for headaches, excessive thinking and sleeping disorders like insomnia etc. After a Shirodhara treatment, most people notice a marked reduction in stress and anxiety; with many reporting a calming of emotions, improved sleep, deep relaxation and a temporary blissful state.