AYURVEDA MENU
AYURVEDA MENU
At our Marbella yoga retreat, we use only IOO% natural plant oils and all the Ayurvedic products we use are imported directly from Kerala in southern India where Ayurveda is practiced with absolute dedication. Our Ayurveda therapist is from Kerala, she is a fully qualified therapist who trained and gained her extensive experience in some of the leading Ayurvedic hospitals in India. At Lotus Blooming you can enjoy many of the different forms of Ayurvedic massages and you can be sure that they are truly authentic.
Please call Caroline for package prices on +34 669 84 71 27 or email her at caroline@lotusblooming-retreatmarbella.com
ABHYANGAM
A rhythmical rejuvenation massage with Ayurvedic herbal oils removes stagnant energy and harnesses the flow of ”Prana” or Life Force in your body, ensuring deep relaxation. Ayurvedic massage gives lasting relief from chronic aches and pains associated with conditions such as: backache, stiff joints, neck pain and rheumatic pains. Special types of oils are selected according to the condition of the body. Head and shoulders are massaged followed by a full body massage, blended with Marma and Chakra stimulation. This massage improves blood and lymphatic circulation, relieves fatigue, promotes vigour and vitality.
Duration: 60 minutes – 70€
UDWARTHANAM
A traditional brisk massage with herbal powders. Udwarthanam is a vigorous massage which burns accumulated fat, so is excellent for treating obesity and cellulite. It reduces the volume of the body most effectively, gives strength and stability to muscles, and improves circulation of blood and boosts the lymphatic system.
Duration: 60 minutes – 80€
PINDA SWEDA
Offering a way to find immediate relief from pain and inflammation, these therapies can relieve conditions of arthritis, stiffness and swelling of the joints, cellulite, obesity and muscle pain. Specially signed to remove toxic accumulations, this therapy messages active herbal ingredients directly into deeper tissues and ligaments though the use of a medicated bolus.
Duration: 90 minutes – 120€
ELA-KIZHI
A linen bag is made and filled with herbal leaves, herbal powders, lemon, garlic and various other beneficial ingredients. Ela-kizhi is a highly effective treatment which shatters any blockages in the blood and lymphatic circulation, cleanses channels, increases circulation, and eliminates wastes and toxins through perspiration. Ela-kizhi is a traditional herbal treatment for stiffness, body pain, back pain, arthritis, spondylosis, sports injuries etc. The head, shoulders and whole body is massaged with herbal oil after which the herbal bag or “Kizhi” is warmed in medicated oil and applied to the body in light, quick movements.
Duration: 90 minutes – 120€
The treatments listed above are available to guests of our yoga retreat and to members of the public wishing to benefit from these authentic and effective Ayurvedic therapies.
For an appointment, Caroline on Mobile +34 669 84 71 27 or e-mail caroline@lotusblooming-retreatmarbella.com
